Sita Huber

Get into the body and own your story.

My healing journey has unfolded as I’ve peeled back the layers of identify and belief. I have discovered that our internal world is shaped by our outer, and we can become any version of ourself by embracing the whole story; emotional, physical and spiritual. Nothing comes to us that we cannot handle. Every problem is solvable. Every problem is here to teach. When we ground in our health, and learn to listen to our bodies rather than denying, depriving and forcing them to behave differently, we take back our power. Our bodies are intuitive, sensitive and smarter than any authority.

My experience is that the journey of healing is the journey back to self.

“Very informative and helpful!! Your nutrition information is amazing!” – Dr Randy Lundell

Hi, I’m Sita Huber. I’m a Functional Medicine Nutritionist with a bachelor of health science in Nutritional Medicine. I have worked in the health industry across different areas for nearly 15 years. I’m the founder of Mind Body IQ, an online functional nutrition practise that helps patients get to the root cause of their symptoms by addressing the underlying biochemical imbalance, utilising genetic and advanced methods of clinical testing, and encouraging self reflection alongside empowered education. I work with patients to support their mental, physical and emotional health using supplements, diet and lifestyle.

One of my career highlights has been a collaboration with The Love Destination called Eat in Love – food with benefits. It is a fun exploration into the impact of health on our relationships, and the role of food in effectively our happiness, sexual satisfaction and fertility. I am also the host of the show which in itself has been an incredibly empowering experience. I used to be very shy!

2 years ago I was selected as the nutritionist for Australia’s Next Top Model season 10 where I worked closely with the contestants, encouraging self love and a ‘nourishment not punishment’ mindset. It was ground breaking.  The girls loved the freedom brought by understanding how their bodies work, not just being told what to do. I created the Beauty Fuel Workshop for the show and from there evolved this to become The Whole Package, an advanced workshop which explores the cultivation of beauty at a deeper, intracellular level, and focuses on embodying healing to ultimately achieve aesthetic.

“I can’t tell you how thankful I am!!! All these food tips and everything has me so hooked on health!! I literally love the food so much and see all the benefits both physically and mentally. Thank you for all your guidance Sita!” – Aleyna Fitzgerald, winner Australia’s Next Top Model, Season 10

Prior to this I worked in business development and managing partnerships for health companies. I’ve worked across regulatory guidelines, import and export, distribution and different sales channels as well as health marketing. My greatest insights into my nutrition practise though, were gained through leadership and management. I discovered this was my special something, to be able to put into words what others found complex, and to ensure that the people that were in my team understood what they needed to, that they were empowered and supported. Without previous training I became adept at writing manuals and developing processes for anything and everything that a business needed. I’ve since applied this skillset to the creation of my online programs and written content. I see the last 10 years since I finished my degree as an unofficial masters of sorts. Learning how to communicate what I learned from textbooks into a relatable format.  No one wants to hear the dry facts. I also gained invaluable insights in the health industry itself, and I understand the real challenges consumers face.

Earlier in my career, I had the honour of being the  referred practitioner for author Kristen Morrison. Her book ‘Naturally Better Kids’, was a global success and I was able to consult with the parents of children with Down’s Syndrome that wanted to follow her lead. Kristin’s son Gryffin is now 10 years old and is thriving with DS because of her nutritional interventions.

The nutrition landscape is challenging, and with this opportunity for us to all evolve what we think we know. My goal is to help health professionals, along with the general public, understand the science behind functional medicine. Much of our science is genuinely out of date, and we haven’t rewritten the books. This is why nutrition is so confusing and politically charged. It takes an average of 17 years for up to date science to make into mainstream practise. That’s too long. In order for us to achieve better health outcomes, we need to elevate the quality of our information, and we need to integrate the modalities so that patients can access everything they need together, holistically.

Work with me from anywhere. I run both 10 day and 30 day online programs based in functional medicine principles of getting to the root cause, and empowering through education. With all the misaligned nutrition trends, it provides an invaluable ‘middle ground’ for therapeutic diet application.

My goal working with anyone, be it with their business or their health is this: to empower you so you don’t need me anymore. I provide manuals, how to’s and blueprints so you can succeed on your own. I educate you to navigate your future without me. Counter to what the rest of the market does, making customers for life, my opinion is that we should grow together, then outgrow eachother for the encounter to be successful.

Want to chat? I am interested in working on writing or TV projects and creative business consulting for businesses that are looking for their authentic voice in a crowded space.

Get in touch by emailing sita@mindbodyiq.com

Previously I have featured in Mind Body Green, Smiling Mind, Yum. Gluten Free, the lululemon blog, WA Today, The Sydney Morning Herald, Headspace, I Am Woman, The Love Destination Expert Series, Nourish, Thrive Global and Nature & Health magazines.

 

 

 

 

Watch Sita Heat Things Up at Eat in Love TV…

Liver Detox Medicinal Mushrooms with Bok Choy and Tahini Truffle Oil Dressing

Happy Hormone Pancakes

Superflirt Smoothie

Mind Body IQ

Founded by Sita Huber, Mind Body IQ offers online Functional Nutrition & Lifestyle programs and services.

The philosophy utilises up to date evidence-based science and is built on functional medicine principles.

Get to the root cause of your symptoms, and transform your health through empowered education.

Go to www.mindbodyiq.com to learn more and book a personal 1:1 session or join a program run by Sita, from anywhere in the world.

“I immediately fell in love with Sita’s vibrancy and holistic approach to the body. The Mind Body Reset has provided me with long lasting knowledge on nutrition and supplements. It has set me up to continue to ‘reset’ my body in the future. Sita’s knowledge and passion for holistic nutrition and wellbeing is exceptional. I would recommend the Mind Body Reset to anyone with gut disorders, hormonal imbalances, thyroid issues, adrenal fatigue or those that simply need a reboot.” – Jess, Osteopath

 

Your Free Beauty Fuel E-Book

Created by Sita Huber for Australia’s Next Top Model contestants, the Beauty Fuel e-book is packed with delicious tips to achieve a genuinely healthy glow.

Sign up now to receive your copy absolutely FREE plus you will stay in the loop of events, new recipes, launches and loads of great tips with Sita’s personal newsletter.